Kevin ONeill 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
419
Calories
156
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 561 |
| Drag Factor | 123 |
June 19, 2026 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 838 | 419 | 18 | 156 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 18 | 152 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 840 | 84 | 18 | 155 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 19 | 158 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 840 | 84 | 19 | 156 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 19 | 162 |
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Workout Graph
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