Kevin ONeill 4x15:00/2:00r row
13,568
Meters
1:00:00.0
Time
2:12.6
Pace
829
Calories
148
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,637 |
| Overall Time | 1:08:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 126 |
June 22, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,568 | 2:12.6 | 150 | 829 | 18 | 148 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 828 | 18 | 146 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 828 | 19 | 149 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 828 | 18 | 150 |
| 15:00.0 | 3,399 | 2:12.3 | 151 | 832 | 19 | 148 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.