Kevin ONeill 2x20:00/2:00r row
8,974
Meters
40:00.0
Time
2:13.7
Pace
544
Calories
153
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 44:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 125 |
June 25, 2026 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,974 | 2:13.7 | 146 | 816 | 18 | 153 |
| 20:00.0 | 4,478 | 2:13.9 | 146 | 813 | 19 | 151 |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 819 | 18 | 156 |
| r45 |
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Workout Graph
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