Kevin ONeill 2x8:00/4:00r row
4,232
Meters
16:00.0
Time
1:53.4
Pace
303
Calories
189
Heart Rate
| Rest Distance | 975 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 124 |
June 30, 2026 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,232 | 1:53.4 | 240 | 1136 | 26 | 189 |
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1132 | 26 | 187 |
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1140 | 27 | 192 |
| r975 |
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Workout Graph
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