Kevin ONeill 1x20:00/r row
4,529
Meters
20:00.0
Time
2:12.4
Pace
277
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,529 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 124 |
July 07, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,529 | 2:12.4 | 151 | 831 | 18 | 174 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 831 | 18 | 174 |
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Workout Graph
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