Kevin ONeill 3x10:00/2:00r row
6,981
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
179
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,034 |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 125 |
July 07, 2026 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981 | 2:08.9 | 163 | 880 | 18 | 179 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 840 | 18 | 174 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 870 | 18 | 178 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 930 | 19 | 185 |
| r53 |
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Workout Graph
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