Kevin ONeill 2x15:00/2:00r row
6,781
Meters
30:00.0
Time
2:12.7
Pace
413
Calories
144
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 34:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 124 |
July 08, 2026 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,781 | 2:12.7 | 150 | 826 | 19 | 144 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 820 | 19 | 144 |
| 15:00.0 | 3,403 | 2:12.2 | 151 | 832 | 19 | 145 |
| r45 |
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Workout Graph
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