Kevin ONeill 3x15:00/2:00r row
10,302
Meters
45:00.0
Time
2:11.0
Pace
636
Calories
153
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,360 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 123 |
July 09, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,302 | 2:11.0 | 156 | 848 | 19 | 153 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 848 | 19 | 152 |
| 15:00.0 | 3,432 | 2:11.1 | 155 | 848 | 19 | 153 |
| 15:00.0 | 3,436 | 2:10.9 | 156 | 848 | 19 | 156 |
| r58 |
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Workout Graph
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