Kevin ONeill 11:31 row
2,554
Meters
11:31.1
Time
2:15.2
Pace
159
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 123 |
July 13, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:31.1 | 2,554 | 2:15.2 | 141 | 828 | 159 | 20 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 888 | 74 | 21 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 756 | 63 | 20 |
| 11:31.1 | 333 | 2:16.7 | 137 | 869 | 22 | 23 |
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Workout Graph
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