Kevin ONeill 3x8:00/4:00r row
6,183
Meters
24:00.0
Time
1:56.4
Pace
428
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,596 |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 124 |
July 13, 2026 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183 | 1:56.4 | 222 | 1070 | 26 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1080 | 26 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1065 | 26 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1065 | 26 | |
| r413 |
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Workout Graph
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