Kevin ONeill 10000m row
10,000
Meters
44:17.9
Time
2:12.8
Pace
610
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 122 |
July 15, 2026 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:17.9 | 10,000 | 2:12.8 | 149 | 826 | 610 | 18 | 149 |
| 8:59.9 | 2,000 | 2:14.9 | 142 | 800 | 120 | 18 | 146 |
| 8:53.7 | 4,000 | 2:13.4 | 147 | 822 | 122 | 19 | 147 |
| 8:50.6 | 6,000 | 2:12.6 | 150 | 827 | 122 | 19 | 149 |
| 8:48.4 | 8,000 | 2:12.1 | 152 | 838 | 123 | 19 | 152 |
| 8:45.3 | 10,000 | 2:11.3 | 155 | 842 | 123 | 19 | 151 |
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Workout Graph
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