Kevin ONeill 4x4:00/4:00r row
4,400
Meters
16:00.0
Time
1:49.0
Pace
330
Calories
185
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 32:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 27 |
| Stroke Count | 523 |
| Drag Factor | 124 |
July 17, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,400 | 1:49.0 | 270 | 1237 | 27 | 185 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1200 | 27 | 179 |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 27 | 183 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1245 | 27 | 188 |
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1275 | 27 | 191 |
| r735 |
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Workout Graph
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