Kevin ONeill 3x300m/3:00r row
900
Meters
2:43.3
Time
1:30.7
Pace
87
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,336 |
| Overall Time | 11:43.3 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1917 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 123 |
July 18, 2026 16:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.3 | 900 | 1:30.7 | 469 | 1917 | 37 | |
| 0:56.0 | 300 | 1:33.3 | 430 | 1800 | 36 | |
| 0:54.1 | 300 | 1:30.1 | 477 | 1929 | 38 | |
| 0:53.2 | 300 | 1:28.6 | 502 | 2030 | 38 | |
| r436 |
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Workout Graph
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