Kevin ONeill 3x15:00/2:00r row
10,526
Meters
45:00.0
Time
2:08.2
Pace
665
Calories
155
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,604 |
| Overall Time | 51:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 852 |
| Drag Factor | 124 |
July 25, 2026 13:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,526 | 2:08.2 | 166 | 886 | 19 | 155 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 872 | 19 | 153 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 892 | 19 | 154 |
| 15:00.0 | 3,527 | 2:07.5 | 169 | 896 | 19 | 158 |
| r78 |
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Workout Graph
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