Kevin ONeill 3x8:00/4:00r row
6,403
Meters
24:00.0
Time
1:52.4
Pace
464
Calories
187
Heart Rate
| Rest Distance | 990 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,393 |
| Overall Time | 36:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 735 |
| Drag Factor | 123 |
July 27, 2026 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,403 | 1:52.4 | 246 | 1160 | 26 | 187 |
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1155 | 26 | 183 |
| 8:00.0 | 2,136 | 1:52.3 | 247 | 1162 | 26 | 189 |
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1162 | 26 | 191 |
| r990 |
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Workout Graph
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