Kevin ONeill 20:00 row
5,309
Meters
20:00.0
Time
1:53.0
Pace
383
Calories
190
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 124 |
August 04, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,309 | 1:53.0 | 242 | 1149 | 383 | 26 | 190 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 75 | 26 | 182 |
| 8:00.0 | 1,052 | 1:54.0 | 236 | 1125 | 75 | 26 | 188 |
| 12:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 75 | 26 | 190 |
| 16:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 75 | 26 | 193 |
| 20:00.0 | 1,097 | 1:49.3 | 267 | 1245 | 83 | 26 | 198 |
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Workout Graph
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