Kevin ONeill 10000m row
10,000
Meters
43:20.9
Time
2:10.0
Pace
623
Calories
162
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 824 |
| Drag Factor | 122 |
August 11, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.9 | 10,000 | 2:10.0 | 159 | 862 | 623 | 19 | 162 |
| 8:47.2 | 2,000 | 2:11.8 | 153 | 833 | 122 | 19 | 154 |
| 8:42.9 | 4,000 | 2:10.7 | 157 | 853 | 124 | 19 | 158 |
| 8:38.1 | 6,000 | 2:09.5 | 161 | 875 | 126 | 19 | 165 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 871 | 125 | 19 | 167 |
| 8:36.1 | 10,000 | 2:09.0 | 163 | 878 | 126 | 19 | 167 |
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Workout Graph
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