Kevin ONeill 1x3:00/3:00r row
803
Meters
3:00.0
Time
1:52.0
Pace
58
Calories
87
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 960 |
| Overall Time | 6:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 97 |
| Drag Factor | 123 |
August 26, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 87 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 26 | 87 |
| r157 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.