Kevin ONeill 4x3:00/3:00r row
3,230
Meters
12:00.0
Time
1:51.4
Pace
234
Calories
| Rest Distance | 937 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 24:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 26 |
| Stroke Count | 428 |
| Drag Factor | 121 |
August 26, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,230 | 1:51.4 | 253 | 1170 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 26 | |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | |
| 3:00.0 | 815 | 1:50.4 | 260 | 1200 | 26 | |
| r937 |
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Workout Graph
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