Kevin ONeill 20:00 row
5,345
Meters
20:00.0
Time
1:52.2
Pace
389
Calories
195
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 123 |
August 30, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,345 | 1:52.2 | 247 | 1167 | 389 | 25 | 195 |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1140 | 76 | 26 | 188 |
| 8:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 77 | 25 | 193 |
| 12:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 78 | 25 | 196 |
| 16:00.0 | 1,070 | 1:52.1 | 248 | 1170 | 78 | 25 | 198 |
| 20:00.0 | 1,082 | 1:50.9 | 257 | 1200 | 80 | 26 | 201 |
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Workout Graph
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