Kevin ONeill 2x5000m/2:00r row
10,000
Meters
43:56.6
Time
2:11.8
Pace
614
Calories
159
Heart Rate
| Rest Distance | 3,209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,209 |
| Overall Time | 47:56.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1086 |
| Drag Factor | 121 |
September 03, 2026 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.6 | 10,000 | 2:11.8 | 153 | 838 | 19 | 159 |
| 21:40.0 | 5,000 | 2:10.0 | 159 | 861 | 19 | 165 |
| 22:16.6 | 5,000 | 2:13.6 | 147 | 816 | 19 | 154 |
| r3,209 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.