Kevin ONeill 14:44 row
3,312
Meters
14:44.8
Time
2:13.5
Pace
209
Calories
169
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 104 |
September 04, 2026 05:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:44.8 | 3,312 | 2:13.5 | 147 | 850 | 209 | 20 | 169 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 720 | 60 | 21 | 157 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 20 | 172 |
| 14:44.8 | 1,101 | 2:09.3 | 162 | 897 | 71 | 21 | 179 |
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