Kevin ONeill 2x10:00/7:00r row
5,136
Meters
20:00.0
Time
1:56.8
Pace
356
Calories
193
Heart Rate
| Rest Distance | 545 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,681 |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 534 |
| Drag Factor | 105 |
September 04, 2026 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,136 | 1:56.8 | 220 | 1068 | 24 | 193 |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1110 | 24 | 195 |
| 10:00.0 | 2,523 | 1:58.9 | 208 | 1026 | 24 | 191 |
| r545 |
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Workout Graph
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