Kevin ONeill 2x15:00/2:00r row
6,552
Meters
30:00.0
Time
2:17.3
Pace
387
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,586 |
| Overall Time | 34:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 122 |
September 09, 2026 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 774 | 19 | 145 |
| 15:00.0 | 3,290 | 2:16.7 | 137 | 780 | 19 | 144 |
| 15:00.0 | 3,261 | 2:17.9 | 133 | 768 | 19 | 146 |
| r34 |
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Workout Graph
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