Kevin ONeill 15:03 row
3,554
Meters
15:03.0
Time
2:07.0
Pace
226
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 121 |
September 11, 2026 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,554 | 2:07.0 | 171 | 900 | 226 | 20 | 151 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 20 | 145 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 912 | 76 | 20 | 151 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 21 | 156 |
| 15:03.0 | 12 | 2:05.0 | 179 | 1200 | 1 | 20 | 155 |
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Workout Graph
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