Kevin ONeill 15:00 row
3,232
Meters
15:00.0
Time
2:19.2
Pace
189
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 267 |
| Drag Factor | 123 |
September 15, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,232 | 2:19.2 | 130 | 756 | 189 | 18 | 143 |
| 3:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 18 | 136 |
| 6:00.0 | 651 | 2:18.2 | 132 | 760 | 38 | 18 | 146 |
| 9:00.0 | 648 | 2:18.8 | 131 | 760 | 38 | 18 | 146 |
| 12:00.0 | 640 | 2:20.6 | 126 | 740 | 37 | 18 | 144 |
| 15:00.0 | 645 | 2:19.5 | 129 | 760 | 38 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.