Kevin ONeill 4x15:00/2:00r row
13,527
Meters
1:00:00.0
Time
2:13.0
Pace
824
Calories
152
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,598 |
| Overall Time | 1:08:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 121 |
September 17, 2026 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,527 | 2:13.0 | 149 | 824 | 19 | 152 |
| 15:00.0 | 3,373 | 2:13.4 | 147 | 820 | 19 | 152 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 824 | 18 | 152 |
| 15:00.0 | 3,382 | 2:13.0 | 149 | 824 | 19 | 152 |
| 15:00.0 | 3,391 | 2:12.7 | 150 | 828 | 19 | 154 |
| r71 |
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Workout Graph
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