Kevin ONeill 2x15:00/2:00r row
6,832
Meters
30:00.0
Time
2:11.7
Pace
420
Calories
154
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,874 |
| Overall Time | 34:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 123 |
September 20, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 840 | 19 | 154 |
| 15:00.0 | 3,401 | 2:12.3 | 151 | 832 | 19 | 151 |
| 15:00.0 | 3,431 | 2:11.1 | 155 | 848 | 18 | 157 |
| r42 |
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Workout Graph
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