Kevin ONeill 1x19:00/5:00r row
4,715
Meters
19:00.0
Time
2:00.8
Pace
316
Calories
182
Heart Rate
| Rest Distance | 2,653 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,368 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 124 |
September 28, 2026 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,715 | 2:00.8 | 198 | 997 | 22 | 182 |
| 19:00.0 | 4,714 | 2:00.9 | 198 | 997 | 22 | 182 |
| r2,653 |
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Workout Graph
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