Kevin ONeill 30:00 row
7,000
Meters
30:00.0
Time
2:08.5
Pace
440
Calories
153
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 123 |
September 30, 2026 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,000 | 2:08.5 | 165 | 880 | 440 | 19 | 153 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 19 | 149 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 890 | 89 | 20 | 152 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 890 | 89 | 20 | 156 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 880 | 88 | 19 | 154 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 870 | 87 | 19 | 155 |
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Workout Graph
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