Kevin ONeill 4x15:00/2:00r row
14,213
Meters
1:00:00.0
Time
2:06.6
Pace
907
Calories
164
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,328 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 121 |
October 02, 2026 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,213 | 2:06.6 | 172 | 907 | 20 | 164 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 904 | 20 | 157 |
| 15:00.0 | 3,548 | 2:06.8 | 172 | 904 | 20 | 164 |
| 15:00.0 | 3,557 | 2:06.5 | 173 | 908 | 20 | 167 |
| 15:00.0 | 3,560 | 2:06.4 | 173 | 912 | 20 | 169 |
| r115 |
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Workout Graph
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