Kevin ONeill 3x20:00/2:00r row
14,082
Meters
1:00:00.0
Time
2:07.8
Pace
890
Calories
156
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,160 |
| Overall Time | 1:06:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 124 |
October 04, 2026 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,082 | 2:07.8 | 168 | 890 | 20 | 156 |
| 20:00.0 | 4,686 | 2:08.0 | 167 | 888 | 20 | 152 |
| 20:00.0 | 4,691 | 2:07.9 | 167 | 888 | 20 | 156 |
| 20:00.0 | 4,706 | 2:07.4 | 169 | 894 | 20 | 160 |
| r78 |
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Workout Graph
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