Kevin ONeill v250m/0:45r...12 row
3,000m
Meters
10:38.8
Time
1:46.4
Pace
224
Calories
186
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 19:38.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 467 |
| Drag Factor | 99 |
November 07, 2022 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:38.8 | 3,000m | 1:46.4 | 290 | 1298 | 32 | 186 | |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | 165 | |
| r: 0:45 | 122m | ||||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 33 | 175 | |
| r: 0:45 | 131m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 181 | |
| r: 0:45 | 108m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 34 | 186 | |
| r: 0:45 | 137m | ||||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 34 | 189 | |
| r: 0:45 | 107m | ||||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 35 | 192 | |
| r: 0:45 | 76m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | 192 | |
| r: 0:45 | 84m | ||||||
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 32 | 192 | |
| r: 0:45 | 72m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 33 | 192 | |
| r: 0:45 | 59m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | 191 | |
| r: 0:45 | 48m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | 193 | |
| r: 0:45 | 60m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | 193 | |
| r: 0:45 | 14m | ||||||
| r1,018m |
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Workout Graph
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