Kevin ONeill 5x1000m/3:00r row
5,000m
Meters
20:22.3
Time
2:02.2
Pace
325
Calories
194
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 35:22.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 667 |
| Drag Factor | 100 |
November 13, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.3 | 5,000m | 2:02.2 | 192 | 959 | 26 | 194 |
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 29 | 199 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 193 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 199 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 27 | 193 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 25 | 189 |
| r1,018m |
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Workout Graph
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