Kevin ONeill 45:00 row
8,806m
Meters
45:00.0
Time
2:33.3
Pace
474
Calories
156
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 100 |
November 13, 2022 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,806m | 2:33.3 | 97 | 634 | 19 | 156 |
| 9:00.0 | 1,795m | 2:30.4 | 103 | 653 | 19 | 156 |
| 18:00.0 | 1,782m | 2:31.5 | 101 | 646 | 20 | 156 |
| 27:00.0 | 1,742m | 2:34.9 | 94 | 623 | 19 | 157 |
| 36:00.0 | 1,726m | 2:36.4 | 91 | 614 | 19 | 152 |
| 45:00.0 | 1,761m | 2:33.3 | 97 | 634 | 20 | 161 |
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Workout Graph
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