Kevin ONeill 5000m row
5,000m
Meters
20:08.3
Time
2:00.8
Pace
328
Calories
190
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 124 |
November 14, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,000m | 2:00.8 | 198 | 982 | 26 | 190 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 179 |
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 26 | 187 |
| 4:02.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | 192 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 27 | 195 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 198 |
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Workout Graph
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