Kevin ONeill 45:00 row
9,253
Meters
45:00.0
Time
2:25.8
Pace
513
Calories
149
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 122 |
November 16, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,253 | 2:25.8 | 113 | 687 | 513 | 19 | 149 |
| 9:00.0 | 1,844 | 2:26.4 | 111 | 683 | 102 | 20 | 144 |
| 18:00.0 | 1,842 | 2:26.5 | 111 | 682 | 102 | 19 | 144 |
| 27:00.0 | 1,854 | 2:25.6 | 113 | 690 | 103 | 20 | 153 |
| 36:00.0 | 1,856 | 2:25.4 | 114 | 691 | 103 | 20 | 151 |
| 45:00.0 | 1,858 | 2:25.3 | 114 | 692 | 103 | 20 | 154 |
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Workout Graph
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