Kevin ONeill 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
318
Calories
192
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 19, 2022 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 934 | 318 | 24 | 192 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 64 | 25 | 185 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 64 | 25 | 192 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 63 | 24 | 193 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 63 | 24 | 195 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 24 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.