Kevin ONeill 2x20:00/1:30r row
9,241m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
187
Heart Rate
| Rest Distance | 2,199m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,440m |
| Overall Time | 43:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 123 |
November 20, 2022 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,241m | 2:09.8 | 160 | 850 | 18 | 187 |
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 18 | 185 |
| 20:00.0 | 4,569m | 2:11.3 | 155 | 831 | 18 | 189 |
| r2,199m |
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Workout Graph
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