Kevin ONeill 45:00 row
9,335m
Meters
45:00.0
Time
2:24.6
Pace
522
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 126 |
November 21, 2022 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,335m | 2:24.6 | 116 | 698 | 20 | 153 |
| 9:00.0 | 1,851m | 2:25.8 | 113 | 688 | 20 | 149 |
| 18:00.0 | 1,884m | 2:23.3 | 119 | 709 | 20 | 152 |
| 27:00.0 | 1,875m | 2:24.0 | 117 | 703 | 21 | 156 |
| 36:00.0 | 1,856m | 2:25.4 | 114 | 691 | 20 | 159 |
| 45:00.0 | 1,870m | 2:24.3 | 116 | 700 | 20 | 151 |
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Workout Graph
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