Kevin ONeill 2x20:00/2:00r row
9,200m
Meters
40:00.0
Time
2:10.4
Pace
561
Calories
184
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,357m |
| Overall Time | 44:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 125 |
November 21, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200m | 2:10.4 | 158 | 842 | 18 | 184 |
| 20:00.0 | 4,630m | 2:09.5 | 161 | 853 | 18 | 182 |
| 20:00.0 | 4,571m | 2:11.2 | 155 | 832 | 19 | 187 |
| r157m |
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Workout Graph
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