Kevin ONeill 2x20:00/2:00r row
9,218m
Meters
40:00.0
Time
2:10.1
Pace
563
Calories
182
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,551m |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 0 |
November 28, 2022 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,218m | 2:10.1 | 159 | 846 | 18 | 182 |
| 20:00.0 | 4,653m | 2:08.9 | 163 | 861 | 18 | 180 |
| 20:00.0 | 4,564m | 2:11.4 | 154 | 830 | 19 | 185 |
| r333m |
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Workout Graph
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