Kevin ONeill 3x10:00/2:00r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
185
Heart Rate
| Rest Distance | 434m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,674m |
| Overall Time | 36:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 125 |
November 29, 2022 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 21 | 185 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 21 | 187 |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 22 | 186 |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 22 | 182 |
| r434m |
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Workout Graph
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