Kevin ONeill 4x15:00/3:00r row
13,514m
Meters
1:00:00.0
Time
2:13.1
Pace
807
Calories
178
Heart Rate
Rest Distance | 167m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 13,681m |
Overall Time | 1:12:00.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 20 |
Stroke Count | 1228 |
Drag Factor | 125 |
December 06, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,514m | 2:13.1 | 148 | 809 | 20 | 178 |
15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | 179 |
15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 20 | 180 |
15:00.0 | 3,378m | 2:13.2 | 148 | 809 | 20 | 177 |
15:00.0 | 3,337m | 2:14.8 | 143 | 791 | 20 | 177 |
r167m |
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Workout Graph
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