Kevin ONeill 3x15:00/2:00r row
10,093m
Meters
45:00.0
Time
2:13.7
Pace
603
Calories
173
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,136m |
| Overall Time | 51:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 126 |
December 15, 2022 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,093m | 2:13.7 | 146 | 803 | 20 | 173 |
| 15:00.0 | 3,434m | 2:11.0 | 156 | 835 | 20 | 173 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 21 | 173 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 20 | 175 |
| r43m |
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Workout Graph
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