Kevin ONeill 4x15:00/2:00r row
13,924m
Meters
1:00:00.0
Time
2:09.2
Pace
856
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,985m |
| Overall Time | 1:08:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
December 19, 2022 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,924m | 2:09.2 | 162 | 857 | 20 | |
| 15:00.0 | 3,501m | 2:08.5 | 165 | 867 | 20 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 20 | |
| 15:00.0 | 3,471m | 2:09.6 | 161 | 852 | 20 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 20 | |
| r61m |
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Workout Graph
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