Kevin ONeill 2x20:00/3:00r row
8,683m
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
153
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,728m |
| Overall Time | 46:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 128 |
December 20, 2022 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,683m | 2:18.2 | 133 | 756 | 20 | 153 |
| 20:00.0 | 4,321m | 2:18.8 | 131 | 749 | 20 | 153 |
| 20:00.0 | 4,362m | 2:17.5 | 134 | 762 | 20 | 154 |
| r45m |
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Workout Graph
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