Kevin ONeill 3x15:00/3:00r row
10,039m
Meters
45:00.0
Time
2:14.4
Pace
595
Calories
171
Heart Rate
| Rest Distance | 152m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,191m |
| Overall Time | 54:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 124 |
January 02, 2023 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,039m | 2:14.4 | 144 | 795 | 20 | 171 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 20 | 171 |
| 15:00.0 | 3,316m | 2:15.7 | 140 | 781 | 21 | 172 |
| 15:00.0 | 3,307m | 2:16.0 | 139 | 778 | 20 | 172 |
| r152m |
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Workout Graph
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