Kevin ONeill 45:00 row
9,655m
Meters
45:00.0
Time
2:19.8
Pace
555
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 127 |
January 03, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,655m | 2:19.8 | 128 | 740 | 20 | 150 |
| 9:00.0 | 1,910m | 2:21.3 | 124 | 726 | 20 | 146 |
| 18:00.0 | 1,940m | 2:19.1 | 130 | 746 | 21 | 144 |
| 27:00.0 | 1,941m | 2:19.1 | 130 | 747 | 21 | 153 |
| 36:00.0 | 1,932m | 2:19.7 | 128 | 741 | 21 | 153 |
| 45:00.0 | 1,934m | 2:19.6 | 129 | 742 | 21 | 157 |
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Workout Graph
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