Kevin ONeill 3x19:00/3:00r row
13,096m
Meters
57:00.0
Time
2:10.5
Pace
798
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,161m |
| Overall Time | 1:06:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
| Stroke Count | 1138 |
| Drag Factor | 117 |
January 04, 2023 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 13,096m | 2:10.5 | 157 | 841 | 20 | |
| 19:00.0 | 4,363m | 2:10.6 | 157 | 840 | 20 | |
| 19:00.0 | 4,363m | 2:10.6 | 157 | 840 | 20 | |
| 19:00.0 | 4,370m | 2:10.4 | 158 | 842 | 20 | |
| r65m |
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Workout Graph
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